Not all multis are created equal!?multi+?complete?gives you a food-based, high potency multi-vitamin/mineral, along with maximum absorption and benefits ? naturally. Containing a complete range of essential vitamins and minerals, including 50mg of each of the B Vitamins, 400 IU of Vitamins D & E, 500mg of Calcium & Vitamin C,?multi+?complete?provides all of your daily vitamin and mineral requirements with no artificial fillers or ingredients. For extra health insurance and more, take?multi+?complete?every day.